NBR Thursday Morning Speedwork - 6:00 AM - Week Six of 5th Avenue Mile Training

Morning HellKats!

This is what we've all been working toward - the gut-wrenching, lung-
searing, lactic-acid spiking hell that is the 5th Avenue Mile. We're
cutting back the number of reps while keeping the training intensity/
leg turnover in high gear tomorrow at the McCarren Oval.

Details:

Meet at the recycling bins, north end of the track, 6AM

-2 lap warm up
-3 x 300, Mile Race Pace, 300m jog recovery
-3 x 200, Mile Race Pace, 200m jog recovery
-Cool down
-Core

As always, please review your paces prior to the workout.

Paces here: http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm

Logo here: http://tinyurl.com/3qhnlah

See y'all bright and early!

-Kurt

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