Re: NBR Track Workout Tonight 9/22

Is anyone who isn't doing the mile interested in just going for a run tonight?

I was thinking of perhaps doing Navy Yard/ Brooklyn Bridge/ East River Park/ W'burg Bridge.

It's nearly 9 miles...

Alun

On Sep 22, 2011, at 11:08 AM, Jen Daniels wrote:

Join us out there tonight for what could possibly be the easiest NBR Thursday night workout in history (talking about over 2 years here!)  In preparation for the 5th Ave mile this Saturday, we will do the following workout:

3x300m @ Mile Race Pace, 300m jog recovery
3x200m @ Mile Race Pace, 200m jog recovery

To make it even easier, you can opt to just the 300's.  Or just the 200's.  Tonight is not about getting faster, but to remind your body of pace and form and all things good.  And to pick up your bibs.

See you tonight.

j, k, and l

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