NBR Tuesday Night Tempo: Keep it Simple Repeats

Hey Hey Runners,

Under the guidance of coach Chu, we'll be leading a simple 6X400 track
repeats with 200 recoveries. For those running the 5th Ave Mile your
surges should be mile pace, and the 200 a nice and easy jog. For those
coming out for a regular workout adjust the pace to 5K tempo. So come
on out to the McCarren Park Track tonight!

MEET UP INFO
7:30 PM
Bin by McCarren Track nearest the Driggs&Lorimer intersection

See you tonight!
Brian & Katie!

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