a good thursday workout might be 3-4x300 with 300 jog with recovery
3-4x200 with 200 jog recovery; intervals at mile race pace.
On Sep 19, 10:48 pm, Owen Kendall <owen.kend...@mac.com> wrote:
> Any advice I have is from my experience swimming... which has helped me perform well in the past. Maintain the pace in your workouts, but decrease distance. Run 200s and not much more the Thursday before the race -at race pace - and be sure to do striders the day before at race pace so you know what that pace should feel like coming out of the gates. I wouldn't do anything more than 3 to 5 day before. Oh... and laugh and smile a lot in the days preceding the race. That'll keep your shoulders loose... or something like that.
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> Owen
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> Miriam Beyer <ms.f...@gmail.com> wrote:
> >I'm curious if anyone has any taper advice for this week? I've never
> >tapered for a mile race before, any and all tips would be great.
>
> >Thanks!
>
> >-- Miriam
>
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