For anyone that lives in Bushwick and has any concerns about the neighborhood that they'd like to voice, there will be a Community Board meeting tonight at 6 pm. 195 Linden Street.
Just a reminder to the East Williamsburgers who try to amp up their street/ New York Times cred by saying they live in Bushwick: Bushwick is EAST of Flushing Ave. I'm sure you'd be more than welcome to attend this meeting, but this Community Board, in particular, won't be of much actual use to you. :)
TTFN.
--
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Wednesday, September 21, 2011
Re: Isochronic mental workout for IQ/focus.
Good thing you mention the attention issue here, Pontus: i propose hence an open focus approach to this particular little experiment wich could be beneficial for dual n back and fluid intelligence as well.
--
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2011/9/21 alland padgett <allandpadgett@gmail.com>
I play it kinda lower and just focus on my work letting the ambience ´spikes´ stimulate me trough the backgroud.2011/9/21 James Kimmitt <jkimmitt@googlemail.com>
I find them a tad distracting if i'm trying to read or work while listening ...Does it matter what volume you listen to it? Is it more effective if it is louder?On 21 September 2011 16:04, alland padgett <allandpadgett@gmail.com> wrote:
I don´t pay attention to affirmations since that way they could probably make it to my subconscious with more ease thus afect me positively. Of course that is some wishful thinking on my side but now i just plan to go along with it because i like it and there is some chance that after a while my cognition has improved, that´s all.
2011/9/21 James Kimmitt <jkimmitt@googlemail.com>I quite enjoy it but I don't see the purpose in the affirmations - they seem a bit cringeworthy to me.
On 21 September 2011 14:24, alland padgett <allandpadgett@gmail.com> wrote:--I listen Hacker of the 80´s before DUAL-n back training (in wich i just got started 2 weeks ago). I started DUAL- nback at 2.6 and i am at 3.6 now.
I just dig the H of the 80´s because makes me feel alert and brisk.
Alland
2011/9/21 Psionic <psionic0086@gmail.com>
K448 sonata for two pianos by Mozart does it by synchronizing neuronal
activation
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1281386/
"after listening to Mozart's sonata for two pianos (K448) for 10
minutes, normal subjects showed significantly better spatial reasoning
skills than after periods of listening to relaxation instructions
designed to lower blood pressure or silence. The mean spatial IQ
scores were 8 and 9 points higher after listening to the music than in
the other two conditions. The enhancing effect did not extend beyond
10-15 minutes."
On Sep 15, 11:16 pm, Colin Dickerman <collin.silvern...@gmail.com>
wrote:
> So if I understand correctly, 20 minutes stimulated the hearing and
> visual centers of the brain while they were listening and hearing to
> the brainwave entrainment-then afterwards the effect wore off?
>
> That's it?
>
> On Sep 14, 11:54 pm, Pontus Granström <lepon...@gmail.com> wrote:
>
>
>
> > *Direct effects of audio-visual stimulation on EEG *
> > <http://libhub.sempertool.dk.ludwig.lub.lu.se/gmt/lub/elsevier/0169260...>
> > *Authors*: Teplan,
> > M.<http://libhub.sempertool.dk.ludwig.lub.lu.se/libhub?func=search&query...>---
> > Krakovska,
> > A.<http://libhub.sempertool.dk.ludwig.lub.lu.se/libhub?func=search&query...>---
> > Stolc,
> > S.<http://libhub.sempertool.dk.ludwig.lub.lu.se/libhub?func=search&query...>
> > *Journal*: Computer Methods and Programs in Biomedicine *ISSN*: 01692607 *
> > Year*: 2011 *Volume*: 102 *Issue*: 1 *Pages*: 17-24
>
> > In the course of 2 months, 25 repetitions of a 20min audio-visual
> > stimulation (AVS) program with stimulations at 17, 9, 4, and 2Hz were
> > applied to 6 volunteers. EEG data were recorded from 6 scalp locations
> > prior, during and after AVS. In order to identify direct and transient
> > changes in EEG under influence of AVS, total power, relative frequency band
> > powers and magnitude-squared coherences were estimated. Intense brain wave
> > entrainment as a direct reaction to AVS was significant through increase of
> > spectral powers and coherences around the stimulating frequency bands in the
> > occipital areas, spreading also to the central and frontal regions. However,
> > these excitations were 'short-lived'. On the other hand some signs of
> > interhemispheric cooperation (coherences in the narrow bands around 2, 4,
> > and 17Hz at parieto-occipital areas) remained increased during the
> > investigated 3min after AVS. As going through further AVS sessions the
> > driving response progressively enhanced for 2 and 4Hz stimulation in
> > centro-parietal locations. Progress was also found in the left and right
> > hemisphere synchronization examined by coherences. In perspective, the
> > results contribute to deeper comprehension of photic stimulation approaches
> > as a technique of guided entrainment of the brain waves or intermediate
> > increase of hemispheres' synchronization.
>
> > On Thu, Sep 15, 2011 at 1:19 AM, Colin Dickerman <
>
> > collin.silvern...@gmail.com> wrote:
> > > I could, but I have already tried to find evidence that listening to
> > > certain tones on headphones could do all these magical things, but was
> > > unable to find any scientific reasearch.
>
> > > I did however find a lot of websites making claims ranging from
> > > helping terminal diseases to increasing your astral projection
> > > ability.
>
> > > That's when I stop looking. So instead of trying to find what all good
> > > sense tells me doesn't exist, I'll let the claimant provide the
> > > supporting evidence.
>
> > > On Sep 14, 3:49 pm, marleydelupa <Marleydel...@yahoo.com> wrote:
> > > > You should also try to find any credible sources you can find and
> > > > make a conclusion.
>
> > > --
> > > You received this message because you are subscribed to the Google Groups
> > > "Dual N-Back, Brain Training & Intelligence" group.
> > > To post to this group, send email to brain-training@googlegroups.com.
> > > To unsubscribe from this group, send email to
> > > brain-training+unsubscribe@googlegroups.com.
> > > For more options, visit this group at
> > >http://groups.google.com/group/brain-training?hl=en.
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Re: NBR Re: NYRR race registration question...
Ok, thanks Rob and Michael for confirming that. I usually (read: compulsively) print out the confirmations after I sign up, and then stick them up on my cubicle/feeding pen wall at work so everyone can remember that I'm that guy you never want to mention running to in the office, because he'll never shut up about it already.
I actually heard back from NYRR in less than 30 mins with an answer, which was great. And who knows, with this internet thing taking off like it seems to be, perhaps someday technology will progress enough so that we'll be able to see what we already did?
I second that. Yesterday I tried to do the same thing when I forgot what races I'd registered for in the next few months. I ended up emailing reghelp@ to ask for my list of races and also asked if there was a way of checking automatically. They said no. --
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I actually heard back from NYRR in less than 30 mins with an answer, which was great. And who knows, with this internet thing taking off like it seems to be, perhaps someday technology will progress enough so that we'll be able to see what we already did?
From: Michael G <michael.griffiths@gmail.com>
Sender: northbrooklynrunners@googlegroups.com
Date: Wed, 21 Sep 2011 08:49:04 -0700 (PDT)
To: <northbrooklynrunners@googlegroups.com>
ReplyTo: northbrooklynrunners@googlegroups.com
Cc: <mike.a1.hill@gmail.com>
Subject: NBR Re: NYRR race registration question...
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Re: Isochronic mental workout for IQ/focus.
I play it kinda lower and just focus on my work letting the ambience ´spikes´ stimulate me trough the backgroud.
--
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2011/9/21 James Kimmitt <jkimmitt@googlemail.com>
I find them a tad distracting if i'm trying to read or work while listening ...Does it matter what volume you listen to it? Is it more effective if it is louder?On 21 September 2011 16:04, alland padgett <allandpadgett@gmail.com> wrote:
I don´t pay attention to affirmations since that way they could probably make it to my subconscious with more ease thus afect me positively. Of course that is some wishful thinking on my side but now i just plan to go along with it because i like it and there is some chance that after a while my cognition has improved, that´s all.
2011/9/21 James Kimmitt <jkimmitt@googlemail.com>I quite enjoy it but I don't see the purpose in the affirmations - they seem a bit cringeworthy to me.
On 21 September 2011 14:24, alland padgett <allandpadgett@gmail.com> wrote:--I listen Hacker of the 80´s before DUAL-n back training (in wich i just got started 2 weeks ago). I started DUAL- nback at 2.6 and i am at 3.6 now.
I just dig the H of the 80´s because makes me feel alert and brisk.
Alland
2011/9/21 Psionic <psionic0086@gmail.com>
K448 sonata for two pianos by Mozart does it by synchronizing neuronal
activation
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1281386/
"after listening to Mozart's sonata for two pianos (K448) for 10
minutes, normal subjects showed significantly better spatial reasoning
skills than after periods of listening to relaxation instructions
designed to lower blood pressure or silence. The mean spatial IQ
scores were 8 and 9 points higher after listening to the music than in
the other two conditions. The enhancing effect did not extend beyond
10-15 minutes."
On Sep 15, 11:16 pm, Colin Dickerman <collin.silvern...@gmail.com>
wrote:
> So if I understand correctly, 20 minutes stimulated the hearing and
> visual centers of the brain while they were listening and hearing to
> the brainwave entrainment-then afterwards the effect wore off?
>
> That's it?
>
> On Sep 14, 11:54 pm, Pontus Granström <lepon...@gmail.com> wrote:
>
>
>
> > *Direct effects of audio-visual stimulation on EEG *
> > <http://libhub.sempertool.dk.ludwig.lub.lu.se/gmt/lub/elsevier/0169260...>
> > *Authors*: Teplan,
> > M.<http://libhub.sempertool.dk.ludwig.lub.lu.se/libhub?func=search&query...>---
> > Krakovska,
> > A.<http://libhub.sempertool.dk.ludwig.lub.lu.se/libhub?func=search&query...>---
> > Stolc,
> > S.<http://libhub.sempertool.dk.ludwig.lub.lu.se/libhub?func=search&query...>
> > *Journal*: Computer Methods and Programs in Biomedicine *ISSN*: 01692607 *
> > Year*: 2011 *Volume*: 102 *Issue*: 1 *Pages*: 17-24
>
> > In the course of 2 months, 25 repetitions of a 20min audio-visual
> > stimulation (AVS) program with stimulations at 17, 9, 4, and 2Hz were
> > applied to 6 volunteers. EEG data were recorded from 6 scalp locations
> > prior, during and after AVS. In order to identify direct and transient
> > changes in EEG under influence of AVS, total power, relative frequency band
> > powers and magnitude-squared coherences were estimated. Intense brain wave
> > entrainment as a direct reaction to AVS was significant through increase of
> > spectral powers and coherences around the stimulating frequency bands in the
> > occipital areas, spreading also to the central and frontal regions. However,
> > these excitations were 'short-lived'. On the other hand some signs of
> > interhemispheric cooperation (coherences in the narrow bands around 2, 4,
> > and 17Hz at parieto-occipital areas) remained increased during the
> > investigated 3min after AVS. As going through further AVS sessions the
> > driving response progressively enhanced for 2 and 4Hz stimulation in
> > centro-parietal locations. Progress was also found in the left and right
> > hemisphere synchronization examined by coherences. In perspective, the
> > results contribute to deeper comprehension of photic stimulation approaches
> > as a technique of guided entrainment of the brain waves or intermediate
> > increase of hemispheres' synchronization.
>
> > On Thu, Sep 15, 2011 at 1:19 AM, Colin Dickerman <
>
> > collin.silvern...@gmail.com> wrote:
> > > I could, but I have already tried to find evidence that listening to
> > > certain tones on headphones could do all these magical things, but was
> > > unable to find any scientific reasearch.
>
> > > I did however find a lot of websites making claims ranging from
> > > helping terminal diseases to increasing your astral projection
> > > ability.
>
> > > That's when I stop looking. So instead of trying to find what all good
> > > sense tells me doesn't exist, I'll let the claimant provide the
> > > supporting evidence.
>
> > > On Sep 14, 3:49 pm, marleydelupa <Marleydel...@yahoo.com> wrote:
> > > > You should also try to find any credible sources you can find and
> > > > make a conclusion.
>
> > > --
> > > You received this message because you are subscribed to the Google Groups
> > > "Dual N-Back, Brain Training & Intelligence" group.
> > > To post to this group, send email to brain-training@googlegroups.com.
> > > To unsubscribe from this group, send email to
> > > brain-training+unsubscribe@googlegroups.com.
> > > For more options, visit this group at
> > >http://groups.google.com/group/brain-training?hl=en.
--
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NBR Re: NYRR race registration question...
I second that. Yesterday I tried to do the same thing when I forgot what races I'd registered for in the next few months. I ended up emailing reghelp@ to ask for my list of races and also asked if there was a way of checking automatically. They said no. --
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Re: Isochronic mental workout for IQ/focus.
Don't know but I don't think so.
--
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On Wed, Sep 21, 2011 at 5:46 PM, James Kimmitt <jkimmitt@googlemail.com> wrote:
I find them a tad distracting if i'm trying to read or work while listening ...Does it matter what volume you listen to it? Is it more effective if it is louder?--On 21 September 2011 16:04, alland padgett <allandpadgett@gmail.com> wrote:
I don´t pay attention to affirmations since that way they could probably make it to my subconscious with more ease thus afect me positively. Of course that is some wishful thinking on my side but now i just plan to go along with it because i like it and there is some chance that after a while my cognition has improved, that´s all.
2011/9/21 James Kimmitt <jkimmitt@googlemail.com>I quite enjoy it but I don't see the purpose in the affirmations - they seem a bit cringeworthy to me.
On 21 September 2011 14:24, alland padgett <allandpadgett@gmail.com> wrote:--I listen Hacker of the 80´s before DUAL-n back training (in wich i just got started 2 weeks ago). I started DUAL- nback at 2.6 and i am at 3.6 now.
I just dig the H of the 80´s because makes me feel alert and brisk.
Alland
2011/9/21 Psionic <psionic0086@gmail.com>
K448 sonata for two pianos by Mozart does it by synchronizing neuronal
activation
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1281386/
"after listening to Mozart's sonata for two pianos (K448) for 10
minutes, normal subjects showed significantly better spatial reasoning
skills than after periods of listening to relaxation instructions
designed to lower blood pressure or silence. The mean spatial IQ
scores were 8 and 9 points higher after listening to the music than in
the other two conditions. The enhancing effect did not extend beyond
10-15 minutes."
On Sep 15, 11:16 pm, Colin Dickerman <collin.silvern...@gmail.com>
wrote:
> So if I understand correctly, 20 minutes stimulated the hearing and
> visual centers of the brain while they were listening and hearing to
> the brainwave entrainment-then afterwards the effect wore off?
>
> That's it?
>
> On Sep 14, 11:54 pm, Pontus Granström <lepon...@gmail.com> wrote:
>
>
>
> > *Direct effects of audio-visual stimulation on EEG *
> > <http://libhub.sempertool.dk.ludwig.lub.lu.se/gmt/lub/elsevier/0169260...>
> > *Authors*: Teplan,
> > M.<http://libhub.sempertool.dk.ludwig.lub.lu.se/libhub?func=search&query...>---
> > Krakovska,
> > A.<http://libhub.sempertool.dk.ludwig.lub.lu.se/libhub?func=search&query...>---
> > Stolc,
> > S.<http://libhub.sempertool.dk.ludwig.lub.lu.se/libhub?func=search&query...>
> > *Journal*: Computer Methods and Programs in Biomedicine *ISSN*: 01692607 *
> > Year*: 2011 *Volume*: 102 *Issue*: 1 *Pages*: 17-24
>
> > In the course of 2 months, 25 repetitions of a 20min audio-visual
> > stimulation (AVS) program with stimulations at 17, 9, 4, and 2Hz were
> > applied to 6 volunteers. EEG data were recorded from 6 scalp locations
> > prior, during and after AVS. In order to identify direct and transient
> > changes in EEG under influence of AVS, total power, relative frequency band
> > powers and magnitude-squared coherences were estimated. Intense brain wave
> > entrainment as a direct reaction to AVS was significant through increase of
> > spectral powers and coherences around the stimulating frequency bands in the
> > occipital areas, spreading also to the central and frontal regions. However,
> > these excitations were 'short-lived'. On the other hand some signs of
> > interhemispheric cooperation (coherences in the narrow bands around 2, 4,
> > and 17Hz at parieto-occipital areas) remained increased during the
> > investigated 3min after AVS. As going through further AVS sessions the
> > driving response progressively enhanced for 2 and 4Hz stimulation in
> > centro-parietal locations. Progress was also found in the left and right
> > hemisphere synchronization examined by coherences. In perspective, the
> > results contribute to deeper comprehension of photic stimulation approaches
> > as a technique of guided entrainment of the brain waves or intermediate
> > increase of hemispheres' synchronization.
>
> > On Thu, Sep 15, 2011 at 1:19 AM, Colin Dickerman <
>
> > collin.silvern...@gmail.com> wrote:
> > > I could, but I have already tried to find evidence that listening to
> > > certain tones on headphones could do all these magical things, but was
> > > unable to find any scientific reasearch.
>
> > > I did however find a lot of websites making claims ranging from
> > > helping terminal diseases to increasing your astral projection
> > > ability.
>
> > > That's when I stop looking. So instead of trying to find what all good
> > > sense tells me doesn't exist, I'll let the claimant provide the
> > > supporting evidence.
>
> > > On Sep 14, 3:49 pm, marleydelupa <Marleydel...@yahoo.com> wrote:
> > > > You should also try to find any credible sources you can find and
> > > > make a conclusion.
>
> > > --
> > > You received this message because you are subscribed to the Google Groups
> > > "Dual N-Back, Brain Training & Intelligence" group.
> > > To post to this group, send email to brain-training@googlegroups.com.
> > > To unsubscribe from this group, send email to
> > > brain-training+unsubscribe@googlegroups.com.
> > > For more options, visit this group at
> > >http://groups.google.com/group/brain-training?hl=en.
--
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