Wednesday, September 21, 2011

Re: Isochronic mental workout for IQ/focus.

I quite enjoy it but I don't see the purpose in the affirmations - they seem a bit cringeworthy to me.

On 21 September 2011 14:24, alland padgett <allandpadgett@gmail.com> wrote:
I listen Hacker of the 80´s before DUAL-n back training (in wich i just got started 2 weeks ago). I started DUAL- nback at 2.6 and i am at 3.6 now.
 I just dig the H of the 80´s because makes me feel alert and brisk.

Alland


2011/9/21 Psionic <psionic0086@gmail.com>
K448 sonata for two pianos by Mozart does it by synchronizing neuronal
activation

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1281386/
"after listening to Mozart's sonata for two pianos (K448) for 10
minutes, normal subjects showed significantly better spatial reasoning
skills than after periods of listening to relaxation instructions
designed to lower blood pressure or silence. The mean spatial IQ
scores were 8 and 9 points higher after listening to the music than in
the other two conditions. The enhancing effect did not extend beyond
10-15 minutes."

On Sep 15, 11:16 pm, Colin Dickerman <collin.silvern...@gmail.com>
wrote:
> So if I understand correctly, 20 minutes stimulated the hearing and
> visual centers of the brain while they were listening and hearing to
> the brainwave entrainment-then afterwards the effect wore off?
>
> That's it?
>
> On Sep 14, 11:54 pm, Pontus Granström <lepon...@gmail.com> wrote:
>
>
>
> >  *Direct effects of audio-visual stimulation on EEG *
> > <http://libhub.sempertool.dk.ludwig.lub.lu.se/gmt/lub/elsevier/0169260...>
> >  *Authors*: Teplan,
> > M.<http://libhub.sempertool.dk.ludwig.lub.lu.se/libhub?func=search&query...>---
> > Krakovska,
> > A.<http://libhub.sempertool.dk.ludwig.lub.lu.se/libhub?func=search&query...>---
> > Stolc,
> > S.<http://libhub.sempertool.dk.ludwig.lub.lu.se/libhub?func=search&query...>
> > *Journal*: Computer Methods and Programs in Biomedicine *ISSN*: 01692607 *
> > Year*: 2011 *Volume*: 102 *Issue*: 1 *Pages*: 17-24
>
> > In the course of 2 months, 25 repetitions of a 20min audio-visual
> > stimulation (AVS) program with stimulations at 17, 9, 4, and 2Hz were
> > applied to 6 volunteers. EEG data were recorded from 6 scalp locations
> > prior, during and after AVS. In order to identify direct and transient
> > changes in EEG under influence of AVS, total power, relative frequency band
> > powers and magnitude-squared coherences were estimated. Intense brain wave
> > entrainment as a direct reaction to AVS was significant through increase of
> > spectral powers and coherences around the stimulating frequency bands in the
> > occipital areas, spreading also to the central and frontal regions. However,
> > these excitations were 'short-lived'. On the other hand some signs of
> > interhemispheric cooperation (coherences in the narrow bands around 2, 4,
> > and 17Hz at parieto-occipital areas) remained increased during the
> > investigated 3min after AVS. As going through further AVS sessions the
> > driving response progressively enhanced for 2 and 4Hz stimulation in
> > centro-parietal locations. Progress was also found in the left and right
> > hemisphere synchronization examined by coherences. In perspective, the
> > results contribute to deeper comprehension of photic stimulation approaches
> > as a technique of guided entrainment of the brain waves or intermediate
> > increase of hemispheres' synchronization.
>
> > On Thu, Sep 15, 2011 at 1:19 AM, Colin Dickerman <
>
> > collin.silvern...@gmail.com> wrote:
> > > I could, but I have already tried to find evidence that listening to
> > > certain tones on headphones could do all these magical things, but was
> > > unable to find any scientific reasearch.
>
> > > I did however find a lot of websites making claims ranging from
> > > helping terminal diseases to increasing your astral projection
> > > ability.
>
> > > That's when I stop looking. So instead of trying to find what all good
> > > sense tells me doesn't exist, I'll let the claimant provide the
> > > supporting evidence.
>
> > > On Sep 14, 3:49 pm, marleydelupa <Marleydel...@yahoo.com> wrote:
> > > >  You should also try to find any credible sources you can find and
> > > > make a conclusion.
>
> > > --
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Re: NBR Fifth Avenue Mile Start List

Owen - do you have any 5th Ave advice regarding best strategies and
techniques to take out the competition at the start line? I
understand you have used the famous "flapping wing" technique!

On Sep 21, 9:41 am, Owen Kendall <owen.kend...@mac.com> wrote:
> 15 year olds are easier to knock down, too, being in that awkward growth phase and all.
>
> OK
>
>
>
> Cory Zwerlein <c.zwerl...@gmail.com> wrote:
> >YES!!! I get to race 15 year olds!!
>
> >On Wed, Sep 21, 2011 at 6:23 AM, James Chu <james.c....@gmail.com> wrote:
>
> >>http://www.nyrr.org/news/fifthavemile.asp
>
> >> ...and Diamond League champ Morgan Uceny was just added to the list
> >> yesterday.
>
> >>http://www.letsrun.com/2011/uceny-0920.php
>
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Re: Title: (2009) Caffeine alters proliferation of neuronal precursors in the adult hippocampus

K so wait, there are some things i never got entirely clear. If that's
the case, then what exactly does "while supraphysiological doses (60
mg/kg per day)
increase proliferation of neuronal precursors." mean? Also, are those
figures as is, or is there something I'm missing (because 20mg/kg day)
if you're 70kg would equate to ~1400mg a day of caffeine and that
seems like a horrible much, which seems a bit incongruous since they
consider that low-moderate doses...

Anyone have any insights?

On Sep 15, 3:48 pm, Arky <kenneth.bruskiew...@gmail.com> wrote:
> On Sep 13, 4:48 pm, "Mike L." <cool2bwi...@gmail.com> wrote:
>
> > Does this mean that more than 60mg/kg ofcaffeineincreases
> > neurogenesis, whereas the opposite exists in moderate to high doses?
>
> Nope.
>
> >Caffeineadministration
> >does not affect the expression of early or late markers of neuronal
> >differentiation, or rates of long-term survival. However, neurons
> >induced in response to supraphysiological levels ofcaffeinehave a
> >lower survival rate than control cells; increased proliferation does
> >not yield an increase in long-term neurogenesis.
>
> It might not increase long-term productivity either; at least, it
> didn't for this guy:http://quantifiedself.com/2009/10/the-false-god-of-coffee/

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