Wednesday, September 21, 2011

Re: NBR Fifth Avenue Mile Start List

15 year olds are easier to knock down, too, being in that awkward growth phase and all.

OK

Cory Zwerlein <c.zwerlein@gmail.com> wrote:

>YES!!! I get to race 15 year olds!!
>
>On Wed, Sep 21, 2011 at 6:23 AM, James Chu <james.c.chu@gmail.com> wrote:
>
>> http://www.nyrr.org/news/fifthavemile.asp
>>
>> ...and Diamond League champ Morgan Uceny was just added to the list
>> yesterday.
>>
>> http://www.letsrun.com/2011/uceny-0920.php
>>
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>
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Posted by Write at 6:41 AM 0 comments

Re: Isochronic mental workout for IQ/focus.

I listen Hacker of the 80´s before DUAL-n back training (in wich i just got started 2 weeks ago). I started DUAL- nback at 2.6 and i am at 3.6 now.
 I just dig the H of the 80´s because makes me feel alert and brisk.

Alland

2011/9/21 Psionic <psionic0086@gmail.com>
K448 sonata for two pianos by Mozart does it by synchronizing neuronal
activation

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1281386/
"after listening to Mozart's sonata for two pianos (K448) for 10
minutes, normal subjects showed significantly better spatial reasoning
skills than after periods of listening to relaxation instructions
designed to lower blood pressure or silence. The mean spatial IQ
scores were 8 and 9 points higher after listening to the music than in
the other two conditions. The enhancing effect did not extend beyond
10-15 minutes."

On Sep 15, 11:16 pm, Colin Dickerman <collin.silvern...@gmail.com>
wrote:
> So if I understand correctly, 20 minutes stimulated the hearing and
> visual centers of the brain while they were listening and hearing to
> the brainwave entrainment-then afterwards the effect wore off?
>
> That's it?
>
> On Sep 14, 11:54 pm, Pontus Granström <lepon...@gmail.com> wrote:
>
>
>
> >  *Direct effects of audio-visual stimulation on EEG *
> > <http://libhub.sempertool.dk.ludwig.lub.lu.se/gmt/lub/elsevier/0169260...>
> >  *Authors*: Teplan,
> > M.<http://libhub.sempertool.dk.ludwig.lub.lu.se/libhub?func=search&query...>---
> > Krakovska,
> > A.<http://libhub.sempertool.dk.ludwig.lub.lu.se/libhub?func=search&query...>---
> > Stolc,
> > S.<http://libhub.sempertool.dk.ludwig.lub.lu.se/libhub?func=search&query...>
> > *Journal*: Computer Methods and Programs in Biomedicine *ISSN*: 01692607 *
> > Year*: 2011 *Volume*: 102 *Issue*: 1 *Pages*: 17-24
>
> > In the course of 2 months, 25 repetitions of a 20min audio-visual
> > stimulation (AVS) program with stimulations at 17, 9, 4, and 2Hz were
> > applied to 6 volunteers. EEG data were recorded from 6 scalp locations
> > prior, during and after AVS. In order to identify direct and transient
> > changes in EEG under influence of AVS, total power, relative frequency band
> > powers and magnitude-squared coherences were estimated. Intense brain wave
> > entrainment as a direct reaction to AVS was significant through increase of
> > spectral powers and coherences around the stimulating frequency bands in the
> > occipital areas, spreading also to the central and frontal regions. However,
> > these excitations were 'short-lived'. On the other hand some signs of
> > interhemispheric cooperation (coherences in the narrow bands around 2, 4,
> > and 17Hz at parieto-occipital areas) remained increased during the
> > investigated 3min after AVS. As going through further AVS sessions the
> > driving response progressively enhanced for 2 and 4Hz stimulation in
> > centro-parietal locations. Progress was also found in the left and right
> > hemisphere synchronization examined by coherences. In perspective, the
> > results contribute to deeper comprehension of photic stimulation approaches
> > as a technique of guided entrainment of the brain waves or intermediate
> > increase of hemispheres' synchronization.
>
> > On Thu, Sep 15, 2011 at 1:19 AM, Colin Dickerman <
>
> > collin.silvern...@gmail.com> wrote:
> > > I could, but I have already tried to find evidence that listening to
> > > certain tones on headphones could do all these magical things, but was
> > > unable to find any scientific reasearch.
>
> > > I did however find a lot of websites making claims ranging from
> > > helping terminal diseases to increasing your astral projection
> > > ability.
>
> > > That's when I stop looking. So instead of trying to find what all good
> > > sense tells me doesn't exist, I'll let the claimant provide the
> > > supporting evidence.
>
> > > On Sep 14, 3:49 pm, marleydelupa <Marleydel...@yahoo.com> wrote:
> > > >  You should also try to find any credible sources you can find and
> > > > make a conclusion.
>
> > > --
> > > You received this message because you are subscribed to the Google Groups
> > > "Dual N-Back, Brain Training & Intelligence" group.
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> > > To unsubscribe from this group, send email to
> > > brain-training+unsubscribe@googlegroups.com.
> > > For more options, visit this group at
> > >http://groups.google.com/group/brain-training?hl=en.

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Posted by Write at 6:24 AM 0 comments

Re: NBR Fifth Avenue Mile Start List

YES!!! I get to race 15 year olds!!

On Wed, Sep 21, 2011 at 6:23 AM, James Chu <james.c.chu@gmail.com> wrote:
http://www.nyrr.org/news/fifthavemile.asp

...and Diamond League champ Morgan Uceny was just added to the list
yesterday.

http://www.letsrun.com/2011/uceny-0920.php

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Posted by Write at 6:22 AM 0 comments

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Posted by Write at 5:19 AM 0 comments

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Posted by Write at 5:14 AM 0 comments

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Posted by Write at 5:11 AM 0 comments

NBR Re: 5th Ave Mile Meet-up, Sat. 9/24 @ 8:15am at Bedford ave and 7th Street Subway platform

I am planning on running to & from the race if anyone's interested.
We can meet at the McCarren bins at 7:50 for the 6mi run.

Best,
Cara

On Sep 20, 5:28 pm, AJGW <alexanderwal...@gmail.com> wrote:
> Dear NBR Racers,
>
> There are a variety of different start times for our 1 mile race
> (depending on sex and age), but we will still meet up as a group to
> travel up to the race.  Those who arrive early can cheer on the early
> racers...those who finish early can stay and cheer on the later
> racers...and we should all stay to cheer on the pros if we can, it is
> a really fun afternoon.
>
> We will meet on the Bedford Ave L train platform at 8:15 am and take
> the Manhattan bound L train to Union Square. At Union Square we will
> transfer to the 6 train Uptown and take that to 77th St.  At 77th St
> we will exit and jog over to the start at 80th street.  Hopstop
> estimates this as a 46 minute commuter so women in the 15-29 age group
> who start at 9:30am should still have time to warm-up/baggage check
> etc...
>
> ***This meet up time will not work well for any runner age 8-14yrs.
> Your start time is 9:10am.  I do not think NBR has any runners in this
> age group, but if we do you may want to leave 15 minutes earlier?
>
> Have a great race, or just come and cheer at a fun event,
> alex & rob
> NBR Race Coordinators
>
> Here is a link to the exact start times for age/sex, in case you can't
> make the meet-up-http://nyrr.org/races/2011/mile/raceinfo.asp

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Posted by Write at 4:35 AM 0 comments
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