Wednesday, September 21, 2011

Re: Isochronic mental workout for IQ/focus.

K448 sonata for two pianos by Mozart does it by synchronizing neuronal
activation

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1281386/
"after listening to Mozart's sonata for two pianos (K448) for 10
minutes, normal subjects showed significantly better spatial reasoning
skills than after periods of listening to relaxation instructions
designed to lower blood pressure or silence. The mean spatial IQ
scores were 8 and 9 points higher after listening to the music than in
the other two conditions. The enhancing effect did not extend beyond
10-15 minutes."

On Sep 15, 11:16 pm, Colin Dickerman <collin.silvern...@gmail.com>
wrote:
> So if I understand correctly, 20 minutes stimulated the hearing and
> visual centers of the brain while they were listening and hearing to
> the brainwave entrainment-then afterwards the effect wore off?
>
> That's it?
>
> On Sep 14, 11:54 pm, Pontus Granström <lepon...@gmail.com> wrote:
>
>
>
> >  *Direct effects of audio-visual stimulation on EEG *
> > <http://libhub.sempertool.dk.ludwig.lub.lu.se/gmt/lub/elsevier/0169260...>
> >  *Authors*: Teplan,
> > M.<http://libhub.sempertool.dk.ludwig.lub.lu.se/libhub?func=search&query...>---
> > Krakovska,
> > A.<http://libhub.sempertool.dk.ludwig.lub.lu.se/libhub?func=search&query...>---
> > Stolc,
> > S.<http://libhub.sempertool.dk.ludwig.lub.lu.se/libhub?func=search&query...>
> > *Journal*: Computer Methods and Programs in Biomedicine *ISSN*: 01692607 *
> > Year*: 2011 *Volume*: 102 *Issue*: 1 *Pages*: 17-24
>
> > In the course of 2 months, 25 repetitions of a 20min audio-visual
> > stimulation (AVS) program with stimulations at 17, 9, 4, and 2Hz were
> > applied to 6 volunteers. EEG data were recorded from 6 scalp locations
> > prior, during and after AVS. In order to identify direct and transient
> > changes in EEG under influence of AVS, total power, relative frequency band
> > powers and magnitude-squared coherences were estimated. Intense brain wave
> > entrainment as a direct reaction to AVS was significant through increase of
> > spectral powers and coherences around the stimulating frequency bands in the
> > occipital areas, spreading also to the central and frontal regions. However,
> > these excitations were 'short-lived'. On the other hand some signs of
> > interhemispheric cooperation (coherences in the narrow bands around 2, 4,
> > and 17Hz at parieto-occipital areas) remained increased during the
> > investigated 3min after AVS. As going through further AVS sessions the
> > driving response progressively enhanced for 2 and 4Hz stimulation in
> > centro-parietal locations. Progress was also found in the left and right
> > hemisphere synchronization examined by coherences. In perspective, the
> > results contribute to deeper comprehension of photic stimulation approaches
> > as a technique of guided entrainment of the brain waves or intermediate
> > increase of hemispheres' synchronization.
>
> > On Thu, Sep 15, 2011 at 1:19 AM, Colin Dickerman <
>
> > collin.silvern...@gmail.com> wrote:
> > > I could, but I have already tried to find evidence that listening to
> > > certain tones on headphones could do all these magical things, but was
> > > unable to find any scientific reasearch.
>
> > > I did however find a lot of websites making claims ranging from
> > > helping terminal diseases to increasing your astral projection
> > > ability.
>
> > > That's when I stop looking. So instead of trying to find what all good
> > > sense tells me doesn't exist, I'll let the claimant provide the
> > > supporting evidence.
>
> > > On Sep 14, 3:49 pm, marleydelupa <Marleydel...@yahoo.com> wrote:
> > > >  You should also try to find any credible sources you can find and
> > > > make a conclusion.
>
> > > --
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Re: Training reading comprehension via complex working memory: Any CWM games out there?

I hear a qualifying score is around the 60th percentile, your 90th percentile score is the of course very good. But of course to defend the honor of n-back you will get a 100:ed percentile score. ;)
On Wed, Sep 21, 2011 at 11:27 AM, genvirO <carsthatdrive@hotmail.com> wrote:
Thanks.

Yeah, I think you may have obtained that excerpt from here =
http://umat.acer.edu.au/files/UMAT-Executive-Summary.pdf

Looks like have some work to do! I think it's plausible to move from
47 percentile to anywhere above the 70 percentile with some hard work.
I do have 12 months to work towards it after all!!
Some things I could do to improve here are -
- verbal WM exercises, which I guess will continue to be variable-
arithmatic n-back, and hopefully in the near future, Chien CWM
training.
- Critical thinking, which I guess could involve practicing informal/
formal logic.
- Not only read a lot but attempt to attempt to analyze what I'm
reading at any opportunity.

In regards to section 2 - Understanding people - I still haven't
devised a strategy as to how I may perhaps improve here.
Some obvious things that can be practiced are the following, as to how
effective they may be though I'm not sure (better than nothing (?)).
- Practice analyzing not only others feelings but my own
- Meditation --> Specifically, compassion meditative practice (I've
read some interesting articles that have connected training on such
with increases in brain related areas)

Section 3? Well, I guess I didn't score in the 100 percentile (scored
90 percentile), so I guess I have some improvement here too, however,
it's nice to realize that I don't have to focus my attention as much
here.

:-)

"Hmm... I guess I did say a month ago that I'd do it in a month or so,
didn't I. "

No pressure! Just appreciative of the fact that your even considering
it, which is great!


On Sep 21, 6:31 pm, Pontus Granström <lepon...@gmail.com> wrote:
> From a UMAT report.
>
> The literature indicates that such measures of reasoning are indicative of
> general or 'fluid'
> intelligence. There is also a *close association between general reasoning
> ability and language*
> ability, possibly* mediated via the working memory.* The Logical Reasoning
> component has
> much in common with Critical Thinking. Both these constructs and problem
> solving are
> generally regarded as important attributes in the education of
> professionals.
>
>
>
>
>
>
>
> On Tue, Sep 20, 2011 at 11:42 PM, dualnback <kripkef...@gmail.com> wrote:
> > Jonathan, yes you did. We're waiting on it.:)
>
> > On Sep 20, 2:33 am, Jonathan Toomim <jtoo...@jtoomim.org> wrote:
> > > Hmm... I guess I did say a month ago that I'd do it in a month or so,
> > > didn't I.
>
> > > On 9/19/2011 9:21 PM, genvirO wrote:
>
> > > > P.S - As one can imagine, I'm intrigued to say the least about how the
> > > > Chien CWM training paradigm is being implemented soon.
>
> > --
> > You received this message because you are subscribed to the Google Groups
> > "Dual N-Back, Brain Training & Intelligence" group.
> > To post to this group, send email to brain-training@googlegroups.com.
> > To unsubscribe from this group, send email to
> > brain-training+unsubscribe@googlegroups.com.
> > For more options, visit this group at
> >http://groups.google.com/group/brain-training?hl=en.

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Re: Training reading comprehension via complex working memory: Any CWM games out there?

Thanks.

Yeah, I think you may have obtained that excerpt from here =
http://umat.acer.edu.au/files/UMAT-Executive-Summary.pdf

Looks like have some work to do! I think it's plausible to move from
47 percentile to anywhere above the 70 percentile with some hard work.
I do have 12 months to work towards it after all!!
Some things I could do to improve here are -
- verbal WM exercises, which I guess will continue to be variable-
arithmatic n-back, and hopefully in the near future, Chien CWM
training.
- Critical thinking, which I guess could involve practicing informal/
formal logic.
- Not only read a lot but attempt to attempt to analyze what I'm
reading at any opportunity.

In regards to section 2 - Understanding people - I still haven't
devised a strategy as to how I may perhaps improve here.
Some obvious things that can be practiced are the following, as to how
effective they may be though I'm not sure (better than nothing (?)).
- Practice analyzing not only others feelings but my own
- Meditation --> Specifically, compassion meditative practice (I've
read some interesting articles that have connected training on such
with increases in brain related areas)

Section 3? Well, I guess I didn't score in the 100 percentile (scored
90 percentile), so I guess I have some improvement here too, however,
it's nice to realize that I don't have to focus my attention as much
here.

:-)

"Hmm... I guess I did say a month ago that I'd do it in a month or so,
didn't I. "

No pressure! Just appreciative of the fact that your even considering
it, which is great!


On Sep 21, 6:31 pm, Pontus Granström <lepon...@gmail.com> wrote:
> From a UMAT report.
>
> The literature indicates that such measures of reasoning are indicative of
> general or 'fluid'
> intelligence. There is also a *close association between general reasoning
> ability and language*
> ability, possibly* mediated via the working memory.* The Logical Reasoning
> component has
> much in common with Critical Thinking. Both these constructs and problem
> solving are
> generally regarded as important attributes in the education of
> professionals.
>
>
>
>
>
>
>
> On Tue, Sep 20, 2011 at 11:42 PM, dualnback <kripkef...@gmail.com> wrote:
> > Jonathan, yes you did. We're waiting on it.:)
>
> > On Sep 20, 2:33 am, Jonathan Toomim <jtoo...@jtoomim.org> wrote:
> > > Hmm... I guess I did say a month ago that I'd do it in a month or so,
> > > didn't I.
>
> > > On 9/19/2011 9:21 PM, genvirO wrote:
>
> > > > P.S - As one can imagine, I'm intrigued to say the least about how the
> > > > Chien CWM training paradigm is being implemented soon.
>
> > --
> > You received this message because you are subscribed to the Google Groups
> > "Dual N-Back, Brain Training & Intelligence" group.
> > To post to this group, send email to brain-training@googlegroups.com.
> > To unsubscribe from this group, send email to
> > brain-training+unsubscribe@googlegroups.com.
> > For more options, visit this group at
> >http://groups.google.com/group/brain-training?hl=en.

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